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Memphis Hightailers Bicycle Club offers weekly bicycle rides and social events for all ages and skill levels. Many rides do not require membership. Fee: $25 per year for individuals and $40 per year for households. memphishightailers.com
Mid-South Trails Association offers a calendar of racing and mountain-biking events, and detailed maps of Memphis Area Trails. Members receive discounts at many area bicycle shops and work to promote off-road cycling. Fee: $20 per year for individuals and $30 per year for households. midsouthtrails.com
Memphis Roller Derby offers teams for women age 18 and up. Newbie “Boot Camps” and open registration. Season runs January-September. Always accepting new referees and non-skating officials. Fee: $45 per month. Email email@example.com for more info. memphisrollerderby.com
Greater Memphis Soccer Association offers men’s, women’s, and co-ed leagues for Fall, Spring, Summer, and Indoor, age 16 and up. Fee: $93-$123 per season for individuals. memphissoccer.com or email: firstname.lastname@example.org
Wednesdays, 6:30-7:30 a.m.
Free for members, $5 nonmembers
The Dixon Gallery & Gardens
4339 Park Avenue
Memphis Tennis Association offers year-round leagues for men and women age 18 and up. Runs the local USTA Tennis Leagues. memphista.com
Memphis Runners Track Club offers a racing schedule of events, retail discounts for running merchandise, training, and weekly workouts. Fee: $25 per year and $45 for two years for individuals and $30 per year and $55 for two years for households. For more information: memphisrunners.com
Ongoing Wellness Events
The Church Health Center is offering a free, six-week course on diabetes education, helping people to take control of their diabetes. Classes are Mondays at 11 a.m. or Thursdays at 6 p.m. at Church Health Center Wellness, 1115 Union Avenue. Those interested can start anytime. For more information, call (901) 259-4673. No reservation required.
Free cooking classes are offered in the demonstration kitchen at Church Health Center Wellness, 1115 Union Avenue, every Thursday at 9 a.m., 10:30 a.m. and 5:30 p.m. For more information, call 901-259-4673, or visit www.ChurchHealthCenter.org.
Exploring Relaxation Practices
Mondays at 9:40 a.m.
This class focuses on muscle relaxation and other stress-relieving techniques at Church Health Center Wellness, 1115 Union Ave. For more information, call 901-259-4673.