More Sleep, Smarter Kids

Creating good sleeping habits can boost learning.

A FitBit for Kids?

Physical fitness trackers are great for monitoring activity levels.

Healthy Up Your Eating Habits

These quick fixes will do your body good

Dear Teacher: Common Core, Wordless Books

Sarah's Funhouse

At Kid's Play, Sarah Lin opens the door to creative fun.

Why Milk Matters

Kids need calcium. Are yours getting enough?

Ready for Adventure

For one mom, tandem biking + teamwork equals freedom

Active, Busy, Healthy Kids

Families find the key to fitness is setting a a good example.

Teach Your Child With Actions

Choose activities that promote a healthy lifestyle

Stay-n-Play

Some places will watch your kids, others give you a break while kids play.